Become a master of your own body
and physical health.
Reclaim your body's strength and freedom from joint pain. We empower women, from athletes to those seeking everyday movement without limitations, to move with confidence. Through our unique blend of biomechanics, targeted yoga, and proven pain-relief techniques, you'll rediscover structural balance and enhance athletic performance. We'll guide you to recover from injuries, prevent future ones, and unlock your body's full potential. It's time to move well, and live fully.
Our Team & Our Mission
AImagine a life where joint pain doesn't limit your passions, whether it's playing with grandkids or excelling in your favorite sport. We empower women to move confidently, enhancing athletic performance and preventing injury through targeted biomechanics and movement strategies. Picture running faster, playing tennis without shoulder or hip pain, and enjoying every moment, pain-free. We're here to help you unlock your body's full potential and embrace the vibrant life you deserve.
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Our Director of Biomechanics, Movement & Yoga, Allison, has a very unique skill. She is able to discover not just the symptoms, but the root cause of pain and create personalized movements that realign the body in such a way that the pain is alleviated.
She invented a process by which she uses skilled muscle testing to uncover where the dysfunction lies. And she has a unique ability to train people on taking their bodies from dysfunction to highly skilled functionality. She has been doing this work for over 14 years, starting with her own injuries; And her background is in biomechanics, physiology, yoga, tai chi and Chinese medicine principles.
She is a Daoist Priest.
She has put on multiple teacher trainings, wrote a teacher training program for 60 people, led over 100 workshops teaching people and giving relief to people in joint pain.
She was one of 10 carefully selected instructors to participate in an Innovative teaching program where she brought yoga and mindfulness to deserving neighborhood schools. She has been trained in personal and business development and has been trained as a leadership coach through Landmark Education.
In addition she has been teaching yoga since 2009.
YACEP
E-RYT-500
Daoshi
Pranic Healer
Reiki Master
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CV coming soon
Health & Wellness Coach
Art Therapeutics Instructor
Evolutionary Vedic Astrologer
RYT-500
YACEP
EFT Instructor
Pranic Healer
Reiki Master
These are a few of the results our clients are creating for themselves…
SI Joint
“Reflecting on 2022, you are at the very top of my list of gratitudes. One year ago, I was on the verge of 40 but feeling like I was trapped I the body of an 80-year-old. I was exhausted by years of searching for answers and relief within the health care system, and resigning myself to the fact that this was by body, a body in chronic pain. I can’t even think about it without crying. I cannot express how life-changing it feels to have hope again, to feel strong again, to lift and move and spend whole hours of my day without pain. And I know this sounds like an infomercial, too good to be true, but it is true. You have given me the best gift I’ve ever received. Thank you. My partner and my whole family thank you, too.”
—Anna Vodicka
“Varina is an amazing, gifted teacher. I have worked with her over the years and each time we have a session my mind is blown. She breaks things down in a way that is easily understandable and digestible. I can take the teachings and do everything on my own. I always finish classes with her feeling empowered and more in alignment with myself.”
—Britni Brobey
